Sleep well without medication.
Tossing and turning, worrying, counting the hours, and becoming more and more frustrated… Sound familiar? A shame — because sleep is essential for your memory, concentration, mood, creativity, and physical health. When you sleep well, your risk of cardiovascular disease, depression, anxiety disorders, and obesity is lower. In short: good sleep makes you healthier and happier. Fortunately, insomnia is almost always very treatable.
Personal
In an average of seven individual sessions (approx. 45 minutes each), you will learn to develop a healthy sleep pattern. Thanks to our personal and informal approach, we can tailor the treatment to your individual needs, with room to address related issues as well. 94% of our clients would recommend Slaapmakend.
Effective
Cognitive Behavioral Therapy for Insomnia (CBT-I) has been shown in dozens of studies to be more effective than medication. We collaborate with the University of Amsterdam, Vrije Universiteit Amsterdam, and the Netherlands Institute for Neuroscience on research to further improve insomnia treatment.
Accessible
We meet the requirements of all health insurers in the Netherlands, which means that in most cases your treatment is eligible for reimbursement. An introductory meeting is always without obligation, so you can first see whether there is a good personal fit and whether our approach appeals to you. No referral from your GP is required for an introductory meeting.
Our research partners:
